( Proactive outreach )
A health agent that reaches out first
Dashboards wait to be opened. SOMA watches your connected data and, when something changes enough to matter — readiness dropping while your calendar fills, sleep debt building against a training block — it messages you first with one concrete adjustment, instead of waiting to be asked.
Download on the App StoreSignal, not noise
Proactive does not mean chatty. SOMA speaks up when the cross-device picture actually shifts, and stays quiet when it doesn’t — the bar is “would a good coach interrupt you for this?”. You can always talk back: type it or say it, like you would to a coach who already knows your data.
FAQ
How often does SOMA message me?
Only when the combined picture changes enough to matter — a meaningful shift in readiness, sleep debt, or load. It is a coach’s interruption bar, not an engagement-notification bar.
Is SOMA available today?
Yes. SOMA is on the App Store for iPhone (iOS 17 or later); Android is on the roadmap. If you'd rather start by reading your own data, The Data-Backed Reset Guide is still free by email.